Contact: info@lifecheck.nl
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Get Fit program

This program is designed to help you feel healthier, to improve your condition or to lose weight in a healthy way.

Start my Get Fit program

An active life is not only good for your physical health and fitness.

Research shows that exercise also improves your mental health. Are you ready to start working on your health and fitness? Are you looking for a programme that will help you live a healthier life? Or a program that helps you get and stay at a healthy weight? Then sign up to LifeCheck's Get Fit program.

By participating in LifeCheck's Get Fit program you will receive:

  • A meal plan that helps you make the right choices from day to day
  • Tips for inspiration for lunch and dinner.
  • Appropriate exercises that you can do in addition to the meal plan.

This program consists of an easy-to-follow diet and an exercise program, designed by our team of nutrition and exercise experts.

Is this something for you? Then start the 4- or 8-week online program today!

Can I use this program?

Yes, through your employer you have unlimited free access to the LifeCheck Get Fit program

How does it work?

Register and complete the checklist. If necessary, a nutritionist will contact you.

  • 1 Request the service

    First fill in the checklist that is needed to set up your personal program.

  • 2 Start your plan

    If you meet all (medical) requirements, you will usually receive your personal exercise and nutrition plan immediately and you can start quickly. One of our experts may contact you to discuss your situation.

You can ask our doctors any questions about your health from the comfort of your own home.

This is not emergency care and below are examples of conditions we cannot treat. If you feel seriously unwell, we recommend that you contact local emergency services.
What we don't treat: Chest pain, shortness of breath, severe abdominal pain, heavy bleeding, thoughts of suicide or harming yourself, confusion, loss of consciousness, severe infection, severe pain, suspected stroke, seizures, pregnancy complications, high fever in unwell baby.
  • Anyone can start a healthier lifestyle, but it is not always easy. Sometimes you need a little help. Our team is ready to support you.
  • This is not an emergency service. Below are examples of situations we are unable to handle. If you feel very unwell, we recommend going to your local emergency room.
  • If you have thoughts of suicide or self-harm, contact your local emergency services for immediate response and assistance.
Start my Get Fit program